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Kick Start Diet part 2

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Rhonda, Sharon and Tina are on our Kickstart campaign.

It was a night of surprises with these three cheeky checkout chicks. We sprung Rhonda at the register to join our Kickstart campaign.

Then sprung her outside having a smoke!

At the surgery, her blood pressure went right through the roof.

While in the waiting room we sprung Sharon sipping on wine.

But it was Tina who delivered the biggest bombshell of all.

“I've been on heaps of diets and I've never made Day Two - on any diet - ever!” Said Tina

And her insulin levels were almost off-scale.

Sharon's insulin was up there too - so, problems aplenty, but none we can't solve.

“It might be the reason why you're finding it hard to lose weight.” Said Dr John and Sharon

As always, the first two weeks are all about soup - a tomato base, full of fresh veg.

Rhonda's a Size Fourteen, weighs sixty-six kilos and is ninety-seven centimetres around the waist.

Sharon's a Sixteen, eighty-six kilos and a-hundred-and-five centimetres.

Tina's an Eighteen, eighty-six k's and a-hundred-and-four.

If they follow our plan, they'll lose up to a kilo a week - as long as, for now, they to stick to our soup.

“You can't say I’m going to the park, i can't take the soup - wrong. Why? Because you can take your soup. You put it in a thermos. You can put it in a thermos. But don't forget - it's not just soup - it's a whole plan.” Said Dr John with Three Volunteers

It sure is - breakfast is served - of choice of omelettes, yoghurt, smoothies and fruit.

For snacks we've got more fresh fruit and even some nuts.

Lunchtime is crunch time with our Kickstart soup.

And for dinner - a second soup serving.

“I need to wee - can we wee?” Said Sharon

You sure can Sharon - and while she steps out, I'll say this: there's no need to starve. Our Kickstart soup is all-you-can-eat, so have as much as you like to make you feel full. We've also drawn up a huge list of fruit and veges - eat them on their own or as salads or stir frys - you can even spice them up with a selection of sauces.

“And that is it. What do you reckon? I think it's time for the stove. Time for the stove, off to the stove.” Said Dr John and Volunteers

And one last thing - there's a SECOND soup option. Don't like veges? Go Asian instead.

“I could eat this – constantly. Well, you're going to for the next two weeks.” Said Dr John and 3 Volunteers

So there you go - our kickstart recipe for phase one will be on the web tonight - and in a couple of weeks i'll introduce you to the second phase of the program - and if you're following along with us at home - don't forget to whack off a photograph - write down your weight and your waist measurement - we'd like to see some of your before and afters in about a month's time - good luck!
Kick Start recipes

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Comments for Kick Start Diet part 2

 
  • : Angela Shannon says:

    Been on this diet for 5 days and have lost 3.4kg and feeling great. looking forward to Phase two

  • : Angela Shannon says:

    Been on this diet for 5 days and have lost 3.4kg and feeling great. looking forward to Phase two

  • : Angela Shannon says:

    Been on this diet for 5 days and have lost 3.4kg and feeling great. looking forward to Phase two

  • : Angela Shannon says:

    Been on this diet for 5 days and have lost 3.4kg and feeling great. looking forward to Phase two

  • : Lynn Lewis says:

    Have lost 4kg and have 1day to go for end of phase 1 I really need phase 2.Feeling great.

  • : Lynn Lewis says:

    Have lost 4kg and have 1day to go for end of phase 1 I really need phase 2.Feeling great.

  • : Lynn Lewis says:

    Have lost 4kg and have 1day to go for end of phase 1 I really need phase 2.Feeling great.

  • : Lynn Lewis says:

    Have lost 4kg and have 1day to go for end of phase 1 I really need phase 2.Feeling great.

  • : Margaret Bendeich says:

    I had a go but I lost only 1 kg

  • : Margaret Bendeich says:

    I had a go but I lost only 1 kg

  • : Margaret Bendeich says:

    I had a go but I lost only 1 kg

  • : Margaret Bendeich says:

    I had a go but I lost only 1 kg