- Four Ingredients
Cheap and easy dinners – the queen of the 4 Ingredients movement hits the Adelaide Show.
- Just Desserts
Adelaide’s Just Desserts – SA’s chef-to-the-royals rates our best sweet eateries.
- Fake Fruits
Fake fruit – telling us “blueberries” and selling us chemicals.
- Soup Nutrition
Soup meals – are they really the healthy choice? We test hundreds sold in supermarkets, with surprising results.
- Home Delivered Meals
The new fast-food craze – restaurant-quality meals delivered to your door.
- Fake Food Bloggers
Adelaide’s blackmailing bloggers, threatening popular restaurants and pubs for a free feed.
- Taste Tests
The ultimate supermarket taste tests. Do you get what you pay for?
- Pressure Cookers
Kitchen time bombs! First it was Thermomix. Now, a warning on exploding pressure cookers causing serious burns.
- Supermarket pricing
Supermarket price tricks… How they charge you a lot more for the same cheaper goods
- Use by dates
The truth about use-by dates. Are you throwing away good food & good money?
- Food Waste (2016)
How excess food packaging is costing the environment, and your hip pocket.
- Ready-made Meals
Supermarket ready-made meals – we test them for taste, nutrition and price.
- Diet Rules
Paleo versus other diets – the surprising results on what’s better for you.
- Breakfast Cereals
Why sugary breakfast cereals might not be as bad for you – or your waistline – as you may have thought.
- Milk Wars
Fury as the big supermarket chains push their own cheap milk ahead of brands that give farmers a better deal.
The questionable health benefits of probiotic products.
The truth about Gluten – the Adelaide study that will change the way we eat.
Why pomegranates are a superfood for your body and our local economy. Plus, the best way to cut one.
- Emotional Eating
Easy mental shortcuts to a thinner you.
- Golden North
How SA’s favourite ice-cream maker is now taking its product to the world.
- Budget Shopping 2016
The simple trick helping Adelaide families save $200 a week.
- Dolmio Warning
Dolmio foods health warning – “wear the Dolmio grin” only once a week.
- Woolies Rewards
Woolworths brings back Qantas Frequent Flyer points after massive customer backlash.
- Choc Addict
Adelaide woman Julie McKewan says her chocolate addiction is killing her. Can hypnotherapy take a weight off her mind?
- Restaurant shaming
The restaurants fed up with people booking tables then not showing up... Some name and shame their ghost diners, while others will charge even if you don't turn up
- Imported citrus
The Adelaide supermarket fruit scandal mixing imports with locally grown - what are you really buying?
- Sugar shocks
Tonight …Sugar shock… The amount hidden in readymade meals... We test a range of supermarket foods and the results will change the way you think about food
- Artisan Distillers
Can we take on the Scots at the one thing they do better than anyone else?... According to SA artisan distillers it’s a firm possibility
- Dairy Icons
It's an industry worth billions in Australia but dairy's often the unsung hero of the South Australian food scene.
Satisfy your thirst with this tour of Bickford’s bottling plant.
Take a delicious tour of Vili’s bakery.
- Frog Cakes
Hop on for a VIP tour of Balfours’ Frog Cakes bakery.
Take a delicious tour of the Fruchocs factory.
With Aldi about to open in Adelaide, what will the increased competition mean for your hip pocket?
- Box Water
Forget bottled water! Introducing BOXED water – better for you and the environment.
- Food Halls
The way to our wallets is through our stomachs. So, whose café is better – IKEA or Costco?
- What Not to Eat
If losing weight is your New Year’s resolution, you need to see our list of what not to eat.
- Postcode Produce
We tested produce from supermarkets and local stores right across Adelaide to see just how old the fruit and veg you're buying really is
- Imported Beer
Nothing could be more Aussie than a Christmas beer... But is it really Aussie or imported and how can you tell?
- BBQ Champs
Tips from Adelaide's top barbeque besties... The Aussie champs about to take on the world
- Farmers Own Milk
The new SA milk brand about to enter the market
- Sugar free
For years experts have warned the risks of sugar but according to this grandmother you can have your cake and eat it too
- Paleo cafe
Paleo Pete Evans hits Adelaide... Promising weight loss, better health & more energy
- Best blenders
How to pick the best of the blenders... The popular devices perfectly suited to a summer diet
- Fast Food Future
The McDonald’s announcement that will change fast food in SA forever.
Palcohol – mix-it-yourself powdered alcohol – is coming to Australia. Will it put our teens at risk?
- Soaring Meat Prices
Meat prices are skyrocketing, but we’ll show you how to easily slash your bills by up to half. #cheapmeat
- Fast Food Face-off
Our survey on price variation and why you pay more in Adelaide’s north.
- Eat Cheats
Trick yourself thin... the eat cheats that really work
- Easter treats
The best and worst of Easter hot cross buns and chocolate
- DIY Maccas
Diy burgers... We take a look at the new make your own Macca’s
- Low carb spuds
The humble spud's been given a healthy makeover by an SA company. The low carb potatoes giving a new way to enjoy everyone potato, without the guilt
- 2015 School lunches
Packing the perfect lunch box is easier said than done… We’ve got quick and easy recipes you can throw together for a nutritionally balanced meal
- SA's best bangers
Our blind taste tests… from generic to gourmet… Where to find the state's best snags.
The new superfoods of 2015 ... They're the fast way to "superhealth" but some look downright awful.
- Organic Food
High priced organic foods - why you shouldn't be eating them.
- Beer Women
The big talk around the front bar....beer that's made for women.
- Birch Water
Well we've had all sorts of wonder waters on the market promising amazing health results… The latest offering is from Finland.... And it's makers are barking it's benefits
- Health Star Rating
Our latest food label fiasco… the Federal Government's new "Health Star” system will leave you very confused.
- Supermarket suppliers
The complex and secret world of doing business with our two biggest supermarket chains controlling the grocery business through a combined total of 1600 stores, 300,000 employees and revenues in excess of 100 billion dollars