New Kick Start Diet

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Adding in RAW Components with a Green Juice and a Green Smoothie
Phase 1 - goes for 7 days –
• Breakfast – Green Juice, 2 Juice Plus Fruit Capsules (Nutrient booster, no calories)
• Mid Morning – Green Smoothie
• Lunch – Soup
• Mid Afternoon – Green Juice
• Dinner – Soup, 2 Juice Plus Vegetable Capsules (Nutrient booster, no calories)
• Before Bed – Green Smoothie
Lots of water and herbal/green teas
Phase 2 – we are adding in more plant based proteins, legumes, nuts and seeds. Wholefoods are the key to long term success
Kick Start Whole food Soup Recipe –
• 4 Cups water
• 2 x zucchini
• 2 bunches kale, collard greens or other greens (rough stems and centre ribs removed and leaves chopped)
• 2 onions
• 2 Cups fresh mushrooms (shitake, cremini and or white chopped)
• Fresh herbs of choice
• 2 x massel vegetable stock cubes
• 3 tomatoes
• 2 Large cans crushed tomatoes
• 2 cans liquid vegetable stock
• 1 bunch celery, including leaves
• 3 Green Capsium
• 1 kg Carrot
• 2 Cups Green beans
Kick Start Raw Live Food Green Smoothie Recipe
• 1 Cup Berries of choice
• 1 scoop sun warrior Raw Protein Powder
• 1 scoop Mila Chia Seed Blend
• 1 Cup Baby Spinach
• 2 Cup water
Kick Start Raw Live Food Energiser Juice
• 2 Stalks celery
• ¼ Cup cucumber
• 1 Cup kale
• 2 wedges lemon
• Sprig parsley
• 1 Green apple
• 1 Cup baby spinach
• Liquid stevia
• Water

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