Bodybuilder Mum

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Chicken
Tuna
Kangaroo
Hake
Egg whites (1 yolk a day)
Broccoli
Lettuce
White and red cabbage
Cauliflower
Chinese broccoli
Chinese cabbage
Onion
Garlic
Celery
Capsicum
Bean sprouts
Corn
Onion
Leeks
Zucchini
Brussels sprout
Spinach
Oats
Sweet potato
Basmati rice
Water ��" 3 litres a day
Chilli
Vinegar
Herbs and spices allowed
Fruit ��" two pieces a day max and before 4pm
No carbs after 4pm

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