- Edible Gardening
How to slash your grocery bill by planting a completely edible garden.
- Hells Kitchen
The celebrity chef so scary he made even Gordon Ramsay cry.
- Whiskey Awards
Our local whiskey makers do us proud as the world’s finest distillers pour into Adelaide for their big awards show.
- DJ's Food Hall
The future of department-store food shopping in Adelaide.
- Manu's Stew
Manu’s stew – the MKR judge shares his secret recipe for the perfect winter warmer.
- Bread Prices
Are you bready for this? Woolies and Coles slice their bakery prices in the latest round of supermarket wars.
- Woolies Home Delivery
“Woolworths the no food people” – supermarket giant apologises for system fail that left home delivery customers without their orders.
- Cooking Oils
The good oil on cooking oils – are new contenders like avocado and coconut any healthier than old favourites?
- Thrifty Meal Mum
The mum who slashed her waistline and her grocery bill – how to feed your family for just $2.50 a serving.
- Pizza World Champion
Pizza-making tips from the Aussie who’s just been crowned the world’s best.
- Pet Food Nutrition
What you should be feeding your pet – the ultimate foods for happy, healthy animals.
- Supermarket Brands
Woolworths strikes back – the plan to beat Aldi with 500 private-label items you can try for free.
- Potato Diet
From couch potato to just potatoes – the Aussie dad who lost 50kg on an all-spud diet.
- Coffee Pods
Coffee pod machines – from cheap to pricey, which ones work the best?
- Anti Paleo
The controversial cave-man diet – has MKR’s Pete Evans overcooked its benefits?
- Sugary Yoghurt
Health shock about yoghurts. Why they're not the healthy snacks they make us believe.
- Sugar Labellling
Our hidden sugar consumption.23 kilos a year by each person. Calls for truth in labelling on food.
- Supermarket Secrets
The secret supermarket mind games to make you spend more – right down to the colour of bananas.
- Cyclone Impact
Catastrophic Cyclone Debbie – the latest on the developing disaster and what it means for SA.
- Canstar Pantry
The ultimate grocery survey – Aussie shoppers’ favourite brands for value and quality.
- Backyard Hives
Free honey and extra money – Adelaide’s boom in backyard beekeeping.
- Budget Meals
Feeding a family of four from just $5 – Adelaide’s cheapest, healthiest take-home meals.
- Food Weights
The great grocery rip-off – why you’re not getting what you pay for.
- SA Made
SA-made foods now “too expensive” for the big supermarkets due to our high power prices.
- Taste Testers
Free groceries! The savvy shoppers working as product testers for the big supermarkets.
- Ice Cream
Adelaide’s best ice creameries – weird and wonderful flavours, plus MKR’s own.
- Superfoods 2017
The real superfoods – our exclusive lab tests separate the super from the ordinary.
- Discount Lamb
Lamb prices slashed – Coles and Woolies go to war for your Australia Day dollar.
- Green Ants
Bush-tucker men – a famous Adelaide footy family’s creepy-crawly new business.
- Monster Tuna
The one that didn’t get away – a monster 212kg Bluefin tuna worth $866k.
Adelaide’s big cherry glut – where to buy top quality at bargain prices.
- Outdoor Barbeques
Cooking up a storm in 2017 – we road-test the best barbeques.
- Xmas Leftovers
How to make the most of the Christmas leftovers in your fridge.
- Khalil Xmas
Quick and easy Christmas recipes with Adelaide celebrity chef Khalil.
- Christmas Seafood
Just in time for Christmas, how to buy the best seafood at the best prices.
- Budget Xmas Meal
Our cracker Christmas banquet – feed a family of 10 for under $75!
- Chef Khalil
Adelaide’s colourful BBQ King and his simple summer meal tips.
- Paleo Gut Health
MKR’s Pete Evans set to stir controversy again with his latest gut-busting advice.
- Aldi Cosmetics
Aldi’s new price war – top-brand designer make-up for under $20.
- Uber Food
Restaurant-quality food delivered to your door at a value price.
- Four Ingredients
Cheap and easy dinners – the queen of the 4 Ingredients movement hits the Adelaide Show.
- Just Desserts
Adelaide’s Just Desserts – SA’s chef-to-the-royals rates our best sweet eateries.
- Fake Fruits
Fake fruit – telling us “blueberries” and selling us chemicals.
- Soup Nutrition
Soup meals – are they really the healthy choice? We test hundreds sold in supermarkets, with surprising results.
- Home Delivered Meals
The new fast-food craze – restaurant-quality meals delivered to your door.
- Fake Food Bloggers
Adelaide’s blackmailing bloggers, threatening popular restaurants and pubs for a free feed.
- Taste Tests
The ultimate supermarket taste tests. Do you get what you pay for?
- Pressure Cookers
Kitchen time bombs! First it was Thermomix. Now, a warning on exploding pressure cookers causing serious burns.
- Supermarket pricing
Supermarket price tricks… How they charge you a lot more for the same cheaper goods
- Use by dates
The truth about use-by dates. Are you throwing away good food & good money?
- Food Waste (2016)
How excess food packaging is costing the environment, and your hip pocket.
- Ready-made Meals
Supermarket ready-made meals – we test them for taste, nutrition and price.
- Diet Rules
Paleo versus other diets – the surprising results on what’s better for you.
- Milk Wars
Fury as the big supermarket chains push their own cheap milk ahead of brands that give farmers a better deal.
- Breakfast Cereals
Why sugary breakfast cereals might not be as bad for you – or your waistline – as you may have thought.
The questionable health benefits of probiotic products.
The truth about Gluten – the Adelaide study that will change the way we eat.
Why pomegranates are a superfood for your body and our local economy. Plus, the best way to cut one.
- Emotional Eating
Easy mental shortcuts to a thinner you.
- Golden North
How SA’s favourite ice-cream maker is now taking its product to the world.