- Best Of SA Part 1
Soda’s search for SA’s best - from coffee, to pizza, fish n chips and more, we’ll tell you where to find them.
- Christmas in September
Christmas in September - could early festivities lead to a health epidemic.
- Best Value Meal Kits
The meal kits showdown - how to save time and money in the kitchen. We’ll reveal which service offers you best value for money.
- Dirty Keto
The controversial new diet encouraging you to eat fast food in order to lose weight.
- Food Sculptor
The pastry chef carving out a career as a food artist - his creations almost too good to eat.
- Adelaide's Willy Wonka
The Adelaide family one hundred thousand dollars better off thanks to their love of chocolate.
- Best Cookware
Cookware made to last - the best pots and pans on the market.
- Winter Roasts
How to cook the perfect winter roast – the budget cuts and how to make the tastiest crackling.
- Slow Cookers
Adelaide’s slow-cooking craze – the best new slow cookers for performance and price.
- Winter Soups
Winter warming soups – easy to make, healthy and delicious, with MKR’s Manu.
- Baking Pentathlon
Adelaide’s baking pentathlon – battling it out with their five best recipes.
- Nonna Cooking
How to cook like a nonna – Adelaide grandmothers reveal their secret family recipes.
- MKR Pork
Australia’s changing meat tastes – what we’re buying and why, with MKR’s Colin Fassnidge.
- Easter Egg Mark-Ups
Easter egg price-gouging – how to beat the massive mark-ups.
- Honey Heist
Honey heist – Why the sticky spread is attracting sticky fingers. The South Aussie bee keepers on high alert.
- Superfoods 2018
Eating your way to good health – life-enhancing new superfoods for 2018.
- Hail Apples
Crops and jobs wiped out – the fight to save South Australia’s apple industry.
- School Lunches 2018
Back-to-school lunches kids will love – healthy foods saving you time and money.
- $50 Shop
Secrets to slashing your grocery bill – feeding a family of four for just $50 a week.
- Healthy Treats
Healthy school holiday treats – cheap, delicious recipes your kids will love
- Expensive Seafood
Reeling in South Australia’s fishing industry – what will it mean for jobs, amateur anglers, and seafood prices?
- Microwave Meals
Microwave meals – the best buys for your health, and your wallet.
- Manuka Honey
Australia’s liquid gold – the honey so valuable it’s now the subject of an international trademark battle.
- Bree's Xmas Leftovers
What to do with your Christmas leftovers – MKR’s Bree May with surprising and delicious recipes.
- Bali Winery
Bali in a bottle – their fledgling wine industry that could someday rival SA’s.
- Best Christmas Hams
Adelaide’s finest Christmas hams – where to buy for quality and value.
- $50 Christmas
Christmas lunch on a budget – a traditional family feast for under $50.
- Best BBQ's
Great Aussie barbies – the nation’s favourite BBQ brands for performance and price.
- Curtis Stone
Celebrity chef Curtis Stone’s top tips for summer cooking.
- Butter Shortage
Australia’s great butter shortage – driving up the prices of pies, cakes, biscuits and other favourites.
Australia’s tastiest cheeses – how to create the perfect platter.
- Lupin Allergy
“The worst thing since sliced bread” – the new ingredient in baked goods with deadly potential.
- Healthy Yoghurts
Australia’s best yoghurts – the top brands for taste, value and nutrition.
- Deceptive Salads
Unhealthy salads – the meals making you fat, not fit.
- Breaky on the Go
Breakfast on the go – the most popular brands tested for nutrition and value.
More salt than a meat pie – the crackers you might be crackers to eat.
- Best Breads
The “healthy” breads that aren’t that healthy – why some are just a waste of your dough.
- Pisco Dispute
The Aussie wine that’s sparked an international dispute and even death threats.
- Edible Gardening
How to slash your grocery bill by planting a completely edible garden.
- Whiskey Awards
Our local whiskey makers do us proud as the world’s finest distillers pour into Adelaide for their big awards show.
- Hells Kitchen
The celebrity chef so scary he made even Gordon Ramsay cry.
- DJ's Food Hall
The future of department-store food shopping in Adelaide.
- Manu's Stew
Manu’s stew – the MKR judge shares his secret recipe for the perfect winter warmer.
- Bread Prices
Are you bready for this? Woolies and Coles slice their bakery prices in the latest round of supermarket wars.
- Woolies Home Delivery
“Woolworths the no food people” – supermarket giant apologises for system fail that left home delivery customers without their orders.
- Cooking Oils
The good oil on cooking oils – are new contenders like avocado and coconut any healthier than old favourites?
- Thrifty Meal Mum
The mum who slashed her waistline and her grocery bill – how to feed your family for just $2.50 a serving.
- Pizza World Champion
Pizza-making tips from the Aussie who’s just been crowned the world’s best.
- Supermarket Brands
Woolworths strikes back – the plan to beat Aldi with 500 private-label items you can try for free.
- Pet Food Nutrition
What you should be feeding your pet – the ultimate foods for happy, healthy animals.
- Potato Diet
From couch potato to just potatoes – the Aussie dad who lost 50kg on an all-spud diet.
- Coffee Pods
Coffee pod machines – from cheap to pricey, which ones work the best?
- Anti Paleo
The controversial cave-man diet – has MKR’s Pete Evans overcooked its benefits?
- Sugary Yoghurt
Health shock about yoghurts. Why they're not the healthy snacks they make us believe.
- Sugar Labellling
Our hidden sugar consumption.23 kilos a year by each person. Calls for truth in labelling on food.
- Supermarket Secrets
The secret supermarket mind games to make you spend more – right down to the colour of bananas.
- Cyclone Impact
Catastrophic Cyclone Debbie – the latest on the developing disaster and what it means for SA.
- Canstar Pantry
The ultimate grocery survey – Aussie shoppers’ favourite brands for value and quality.
- Backyard Hives
Free honey and extra money – Adelaide’s boom in backyard beekeeping.
- Food Weights
The great grocery rip-off – why you’re not getting what you pay for.