- Xmas Treats
All the supermarkets are offering well priced and delicious Xmas goodies, but who sells the best?
- Ruby Chocolate
A special treat just in time for Christmas. We know there's milk, dark and white chocolate, but this one will leave chocolate lovers tickled pink.
- Shame Ads
Parents have united to name and shame companies which blatantly market their sugary products to children.
- Aussie Hams
It’s buyer beware if you're trying to buy genuine Australian ham. While you think you're supporting local farmers, that ham might have come from the other side of the world.
- Woolworths Bunker
The everyday South Aussies dictating what goes on our supermarket shelves. They're customers who critique all foods, from bakery items to meats and salads and they get paid for it.
- Perfect Platters
Whether they're catering for a few or a crowd, the perfect platter never fails to impress. And with the silly season upon us, the options are endless.
- Alternative Coffees
Our coffee culture has come a long way in the past decade. These days we're spoilt for choice with healthy, colourful alternatives. But are they all they're cracked up to be?
- Best Xmas Hams
The best Christmas hams for price and quality.
- Best Barbecues
It's almost barbecue season, so we have the ultimate guide to making your next one a success, including the official survey results revealing Australia's new favourite barbecue.
- Port Picnic
What could be better than a cruise around our coast on a sunny day? Maybe add a couple of drinks, some nibbles and you've got the latest business showcasing all the Port River has to offer.
Tea Tree Plaza has just unveiled a new fifty million dollar hub and among the new attractions, an eatery dedicated to a South-Aussie favourite.
- Meat Survey
With BBQ season upon us, it's always good to know where to find the best cuts of meat. In this extensive survey, we look at the price and quality of all sorts of meat … and the results will surprise you.
- Exam Diet
We all know a good diet is important, but for high school students, it could be the difference between a pass or fail this exam period. We tell you the best foods to eat and the ones to avoid.
- Sugar Cereals
A new survey has revealed many of the so-called healthy breakfast cereal options are riddled with sugar.
- DIY Maccas at Home
Today Tonight explores how to make your own Maccas at home.
- Playford Supermarket
An Adelaide supermarket is making healthy eating affordable.
- Best Of SA Part 5
Soda checks out our award winning Vietnamese and Thai restaurants.
- Best Of SA Part 4
Soda checks out an award winning pizza restaurant and taste tests the best gelati.
- DIY Chocolate
The Adelaide mum on a mission to curb our unemployment rate.
- Best Of SA Part 3
Soda checks out our award winning Chinese and Mexican restaurants.
- Best Of SA Part 2
Soda taste tests award winning fish n chips and pies & pasties.
- Best Of SA Part 1
Soda taste tests award winning coffee and pastries.
- Christmas in September
Christmas in September - could early festivities lead to a health epidemic.
- Best Value Meal Kits
The meal kits showdown - how to save time and money in the kitchen. We’ll reveal which service offers you best value for money.
- Dirty Keto
The controversial new diet encouraging you to eat fast food in order to lose weight.
- Food Sculptor
The pastry chef carving out a career as a food artist - his creations almost too good to eat.
- Adelaide's Willy Wonka
The Adelaide family one hundred thousand dollars better off thanks to their love of chocolate.
- Best Cookware
Cookware made to last - the best pots and pans on the market.
- Winter Roasts
How to cook the perfect winter roast – the budget cuts and how to make the tastiest crackling.
- Slow Cookers
Adelaide’s slow-cooking craze – the best new slow cookers for performance and price.
- Winter Soups
Winter warming soups – easy to make, healthy and delicious, with MKR’s Manu.
- Baking Pentathlon
Adelaide’s baking pentathlon – battling it out with their five best recipes.
- Nonna Cooking
How to cook like a nonna – Adelaide grandmothers reveal their secret family recipes.
- MKR Pork
Australia’s changing meat tastes – what we’re buying and why, with MKR’s Colin Fassnidge.
- Easter Egg Mark-Ups
Easter egg price-gouging – how to beat the massive mark-ups.
- Honey Heist
Honey heist – Why the sticky spread is attracting sticky fingers. The South Aussie bee keepers on high alert.
- Superfoods 2018
Eating your way to good health – life-enhancing new superfoods for 2018.
- Hail Apples
Crops and jobs wiped out – the fight to save South Australia’s apple industry.
- School Lunches 2018
Back-to-school lunches kids will love – healthy foods saving you time and money.
- $50 Shop
Secrets to slashing your grocery bill – feeding a family of four for just $50 a week.
- Healthy Treats
Healthy school holiday treats – cheap, delicious recipes your kids will love
- Expensive Seafood
Reeling in South Australia’s fishing industry – what will it mean for jobs, amateur anglers, and seafood prices?
- Microwave Meals
Microwave meals – the best buys for your health, and your wallet.
- Bree's Xmas Leftovers
What to do with your Christmas leftovers – MKR’s Bree May with surprising and delicious recipes.
- Manuka Honey
Australia’s liquid gold – the honey so valuable it’s now the subject of an international trademark battle.
- Bali Winery
Bali in a bottle – their fledgling wine industry that could someday rival SA’s.
- Best Christmas Hams
Adelaide’s finest Christmas hams – where to buy for quality and value.
- $50 Christmas
Christmas lunch on a budget – a traditional family feast for under $50.
- Best BBQ's
Great Aussie barbies – the nation’s favourite BBQ brands for performance and price.
- Curtis Stone
Celebrity chef Curtis Stone’s top tips for summer cooking.
- Butter Shortage
Australia’s great butter shortage – driving up the prices of pies, cakes, biscuits and other favourites.
Australia’s tastiest cheeses – how to create the perfect platter.
- Lupin Allergy
“The worst thing since sliced bread” – the new ingredient in baked goods with deadly potential.
- Healthy Yoghurts
Australia’s best yoghurts – the top brands for taste, value and nutrition.
- Deceptive Salads
Unhealthy salads – the meals making you fat, not fit.
- Breaky on the Go
Breakfast on the go – the most popular brands tested for nutrition and value.
More salt than a meat pie – the crackers you might be crackers to eat.
- Best Breads
The “healthy” breads that aren’t that healthy – why some are just a waste of your dough.
- Pisco Dispute
The Aussie wine that’s sparked an international dispute and even death threats.
- Edible Gardening
How to slash your grocery bill by planting a completely edible garden.