- Thrifty Meal Mum
The mum who slashed her waistline and her grocery bill – how to feed your family for just $2.50 a serving.
- Pizza World Champion
Pizza-making tips from the Aussie who’s just been crowned the world’s best.
- Supermarket Brands
Woolworths strikes back – the plan to beat Aldi with 500 private-label items you can try for free.
- Pet Food Nutrition
What you should be feeding your pet – the ultimate foods for happy, healthy animals.
- Potato Diet
From couch potato to just potatoes – the Aussie dad who lost 50kg on an all-spud diet.
- Coffee Pods
Coffee pod machines – from cheap to pricey, which ones work the best?
- Anti Paleo
The controversial cave-man diet – has MKR’s Pete Evans overcooked its benefits?
- Sugary Yoghurt
Health shock about yoghurts. Why they're not the healthy snacks they make us believe.
- Sugar Labellling
Our hidden sugar consumption.23 kilos a year by each person. Calls for truth in labelling on food.
- Supermarket Secrets
The secret supermarket mind games to make you spend more – right down to the colour of bananas.
- Cyclone Impact
Catastrophic Cyclone Debbie – the latest on the developing disaster and what it means for SA.
- Canstar Pantry
The ultimate grocery survey – Aussie shoppers’ favourite brands for value and quality.
- Backyard Hives
Free honey and extra money – Adelaide’s boom in backyard beekeeping.
- Food Weights
The great grocery rip-off – why you’re not getting what you pay for.
- Budget Meals
Feeding a family of four from just $5 – Adelaide’s cheapest, healthiest take-home meals.
- SA Made
SA-made foods now “too expensive” for the big supermarkets due to our high power prices.
- Taste Testers
Free groceries! The savvy shoppers working as product testers for the big supermarkets.
- Ice Cream
Adelaide’s best ice creameries – weird and wonderful flavours, plus MKR’s own.
- Superfoods 2017
The real superfoods – our exclusive lab tests separate the super from the ordinary.
- Discount Lamb
Lamb prices slashed – Coles and Woolies go to war for your Australia Day dollar.
- Green Ants
Bush-tucker men – a famous Adelaide footy family’s creepy-crawly new business.
- Monster Tuna
The one that didn’t get away – a monster 212kg Bluefin tuna worth $866k.
Adelaide’s big cherry glut – where to buy top quality at bargain prices.
- Outdoor Barbeques
Cooking up a storm in 2017 – we road-test the best barbeques.
- Xmas Leftovers
How to make the most of the Christmas leftovers in your fridge.
- Khalil Xmas
Quick and easy Christmas recipes with Adelaide celebrity chef Khalil.
- Christmas Seafood
Just in time for Christmas, how to buy the best seafood at the best prices.
- Budget Xmas Meal
Our cracker Christmas banquet – feed a family of 10 for under $75!
- Chef Khalil
Adelaide’s colourful BBQ King and his simple summer meal tips.
- Paleo Gut Health
MKR’s Pete Evans set to stir controversy again with his latest gut-busting advice.
- Aldi Cosmetics
Aldi’s new price war – top-brand designer make-up for under $20.
- Uber Food
Restaurant-quality food delivered to your door at a value price.
- Four Ingredients
Cheap and easy dinners – the queen of the 4 Ingredients movement hits the Adelaide Show.
- Just Desserts
Adelaide’s Just Desserts – SA’s chef-to-the-royals rates our best sweet eateries.
- Fake Fruits
Fake fruit – telling us “blueberries” and selling us chemicals.
- Soup Nutrition
Soup meals – are they really the healthy choice? We test hundreds sold in supermarkets, with surprising results.
- Home Delivered Meals
The new fast-food craze – restaurant-quality meals delivered to your door.
- Fake Food Bloggers
Adelaide’s blackmailing bloggers, threatening popular restaurants and pubs for a free feed.
- Taste Tests
The ultimate supermarket taste tests. Do you get what you pay for?
- Pressure Cookers
Kitchen time bombs! First it was Thermomix. Now, a warning on exploding pressure cookers causing serious burns.
- Supermarket pricing
Supermarket price tricks… How they charge you a lot more for the same cheaper goods
- Use by dates
The truth about use-by dates. Are you throwing away good food & good money?
- Food Waste (2016)
How excess food packaging is costing the environment, and your hip pocket.
- Ready-made Meals
Supermarket ready-made meals – we test them for taste, nutrition and price.
- Diet Rules
Paleo versus other diets – the surprising results on what’s better for you.
- Milk Wars
Fury as the big supermarket chains push their own cheap milk ahead of brands that give farmers a better deal.
- Breakfast Cereals
Why sugary breakfast cereals might not be as bad for you – or your waistline – as you may have thought.
The questionable health benefits of probiotic products.
The truth about Gluten – the Adelaide study that will change the way we eat.
Why pomegranates are a superfood for your body and our local economy. Plus, the best way to cut one.
- Emotional Eating
Easy mental shortcuts to a thinner you.
- Golden North
How SA’s favourite ice-cream maker is now taking its product to the world.
- Budget Shopping 2016
The simple trick helping Adelaide families save $200 a week.
- Dolmio Warning
Dolmio foods health warning – “wear the Dolmio grin” only once a week.
- Woolies Rewards
Woolworths brings back Qantas Frequent Flyer points after massive customer backlash.
- Choc Addict
Adelaide woman Julie McKewan says her chocolate addiction is killing her. Can hypnotherapy take a weight off her mind?
- Restaurant shaming
The restaurants fed up with people booking tables then not showing up... Some name and shame their ghost diners, while others will charge even if you don't turn up
- Imported citrus
The Adelaide supermarket fruit scandal mixing imports with locally grown - what are you really buying?
- Sugar shocks
Tonight …Sugar shock… The amount hidden in readymade meals... We test a range of supermarket foods and the results will change the way you think about food
- Artisan Distillers
Can we take on the Scots at the one thing they do better than anyone else?... According to SA artisan distillers it’s a firm possibility